@font-face{font-family:system-round;src:local("PingFang SC"),local("Microsoft YaHei")}
:root{color-scheme:light;--bg:#f6f7f1;--paper:#fff;--ink:#243c2d;--muted:#758074;--line:#e5e9df;--green:#315b44;--green-hover:#234a34;--soft:#eef3e5;--lime:#dce7bd;--warm:#f7f1e5;--warning:#85652b;--radius:22px;--shadow:0 12px 45px #253b2810;font-family:system-round,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-size:14px;line-height:1.6}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.45}a{color:inherit;text-decoration:none}button{color:inherit}svg{display:block}h1,h2,h3,p{margin:0}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #91ad74;outline-offset:3px}input:focus,textarea:focus,select:focus{outline:2px solid #91ad74;outline-offset:1px}input,textarea,select{min-width:0;color:var(--ink);background:#fafbf7;border:1px solid #dce3d5;border-radius:12px;padding:11px 12px;font-size:16px;max-width:100%}input[type=number]{appearance:textfield;-moz-appearance:textfield}input::-webkit-inner-spin-button{appearance:none}textarea{resize:vertical;min-height:88px}input[type=checkbox]{accent-color:var(--green);width:20px;height:20px}input[type=date]{min-height:44px}button svg{pointer-events:none}.app-shell{display:flex;min-height:100dvh}.sidebar{width:250px;position:fixed;inset:0 auto 0 0;background:#fcfcf8;border-right:1px solid var(--line);padding:38px 28px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:12px}.brand-mark{display:grid;place-items:center;width:48px;height:48px;border-radius:15px;background:var(--green);color:#f4f4db;font-size:18px;letter-spacing:1px;font-weight:700}.brand-word{font-size:14px;font-weight:600;white-space:nowrap}.brand-word small{display:block;font-size:10px;font-weight:400;letter-spacing:2px;color:var(--muted);margin-top:4px}.desktop-nav{display:flex;flex-direction:column;gap:9px;margin-top:58px}.nav-link{display:flex;gap:13px;align-items:center;padding:14px 17px;border-radius:13px;color:#71806f;transition:background .15s}.nav-link svg{width:20px;height:20px}.nav-link.active{color:var(--green);background:#eaf0de;font-weight:600}.nav-link:not(.active):hover{background:#f0f2ea}.nav-link small{margin-left:auto;font-size:10px;font-weight:500;background:#d8e4be;border-radius:5px;padding:0 6px}.side-bottom{margin-top:auto;padding-top:55px}.tiny-label{font-size:10px;color:var(--muted);letter-spacing:2px;text-transform:uppercase}.side-quote{font-size:20px;line-height:1.8;font-weight:400;margin:12px 0 34px}.local-state{display:flex;gap:7px;align-items:center;color:#8a9386;font-size:11px}.local-state i{display:block;width:5px;height:5px;background:#82a56a;border-radius:50%}.text-button{border:0;background:none;padding:12px 0;color:var(--green);display:flex;align-items:center;gap:12px;font-size:13px}.text-button:hover{text-decoration:underline}.main-shell{margin-left:250px;width:calc(100% - 250px);padding:0 48px;max-width:1600px}.topbar{display:flex;align-items:center;justify-content:space-between;height:96px;border-bottom:1px solid var(--line)}.desktop-breadcrumb{font-size:12px;color:var(--muted);display:flex;gap:13px}.desktop-breadcrumb span:last-child{color:var(--ink)}.top-actions{display:flex;gap:10px;align-items:center}.connection{font-size:11px;color:var(--muted);margin-right:7px}.icon-button{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border:1px solid var(--line);border-radius:50%;background:transparent;flex-shrink:0}.icon-button:hover{background:var(--soft)}.icon-button svg{width:17px;height:17px}.mobile-brand,.mobile-nav{display:none}main{max-width:1120px;margin:0 auto;padding:35px 0;outline:0}.page-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:26px;gap:18px;flex-wrap:wrap}.eyebrow{font-size:11px;letter-spacing:2px;color:#83917e;margin-bottom:7px}.page-heading h1{font-size:30px;font-weight:600;letter-spacing:-1px;line-height:1.4}.subtitle{color:var(--muted);font-size:13px;margin-top:6px}.date-control{display:flex;align-items:center;gap:5px;background:#fff;border:1px solid var(--line);border-radius:12px;padding:4px}.date-control button{width:34px;height:36px;border:0;background:transparent;border-radius:8px}.date-control button:hover{background:var(--soft)}.date-control input{border:0;background:transparent;padding:3px 6px;width:140px;font-size:12px;min-height:36px}.date-control .go-today{width:auto;padding:0 10px;font-size:12px;background:var(--soft)}.today-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(260px,1fr);gap:20px}.hero{border-radius:var(--radius);padding:28px 30px;background:#e6edcf;min-height:238px;display:flex;align-items:center;justify-content:space-between;gap:18px;position:relative;overflow:hidden}.hero-content{z-index:1;max-width:65%}.phase-pill{display:inline-flex;align-items:center;gap:7px;padding:4px 10px;border-radius:20px;border:1px solid #bacba4;color:#5e7650;font-size:11px;margin-bottom:14px}.phase-pill i{width:5px;height:5px;background:#749557;border-radius:50%}.hero h2{font-size:27px;line-height:1.5;font-weight:500;letter-spacing:-.5px}.hero p{font-size:12px;color:#65755a;margin-top:10px;line-height:1.8}.hero .text-button{font-size:12px;margin-top:7px;padding-bottom:0}.day-disc{width:148px;height:148px;flex-shrink:0;position:relative;display:flex;align-items:center;justify-content:center;flex-direction:column;border:1px solid #c1cea9;border-radius:50%;outline:1px solid #cdd8b9;outline-offset:12px;background:#eaf0da;color:#46603b}.day-disc:after{content:"";position:absolute;width:8px;height:8px;border-radius:50%;background:#64834c;top:10px;right:27px}.day-disc .day-n{font-size:54px;line-height:1.05;font-weight:400;letter-spacing:-3px;font-variant-numeric:tabular-nums}.day-disc .day-label{font-size:9px;letter-spacing:3px;margin-bottom:8px}.day-disc .day-of{font-size:10px;color:#80916a;letter-spacing:1px;margin-top:9px}.panel{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:24px;min-width:0}.panel-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:19px}.panel-head h2,.panel-head h3{font-size:16px;font-weight:600}.panel-head .text-button{font-size:11px;padding:0}.small-icon{width:30px;height:30px;background:var(--soft);border-radius:9px;display:grid;place-items:center}.small-icon svg{width:16px;height:16px}.weight-number{font-size:47px;font-weight:400;letter-spacing:-2px;line-height:1.25;margin-top:7px;font-variant-numeric:tabular-nums}.weight-number span{font-size:13px;letter-spacing:0;color:var(--muted);margin-left:7px}.micro{font-size:11px;color:var(--muted);line-height:1.75}.metric-row{display:flex;justify-content:space-between;border-top:1px solid var(--line);margin-top:19px;padding-top:13px;font-size:11px;color:var(--muted);gap:10px}.metric-row strong{color:var(--ink);font-weight:500}.section-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:27px 0 15px}.section-title h2{font-size:17px;font-weight:600}.section-title span{font-size:11px;color:var(--muted)}.meal-mini-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.meal-mini{background:#fff;border:1px solid var(--line);border-radius:17px;padding:18px;min-width:0;position:relative}.meal-mini .meal-symbol{font-size:23px;margin-bottom:10px}.meal-mini h3{font-size:14px;font-weight:500}.meal-mini p{font-size:11px;color:var(--muted);margin:5px 0 13px;min-height:35px}.meal-mini button{border:0;background:var(--soft);color:var(--green);border-radius:7px;padding:7px 9px;font-size:11px;min-height:34px;width:100%}.meal-mini button.done{background:#f1f3eb;color:#728265}.meal-mini .meal-status{position:absolute;right:15px;top:18px;font-size:10px;color:#849279}.train-preview{display:flex;align-items:center;gap:16px}.train-icon{width:54px;height:54px;display:grid;place-items:center;border-radius:15px;background:#f1f0e5;color:#777a4d;flex-shrink:0}.train-icon svg{width:25px;height:25px}.train-preview h3{font-size:16px;font-weight:500}.train-preview p{font-size:11px;color:var(--muted);margin-top:4px}.train-preview .button{margin-left:auto}.button{border:1px solid var(--line);background:#fff;border-radius:11px;min-height:42px;padding:10px 16px;font-size:12px;display:inline-flex;justify-content:center;align-items:center;gap:7px;text-align:center;line-height:1.5}.button:hover{background:#f2f5ec}.button.primary{background:var(--green);color:#fff;border-color:var(--green)}.button.primary:hover{background:var(--green-hover)}.button.soft{background:var(--soft);border-color:var(--soft);color:var(--green)}.button.small{padding:6px 11px;min-height:34px;font-size:11px}.button.danger{color:#a04b3c;border-color:#ebd6cc;background:#fff9f6}.button svg{width:15px;height:15px}.button.full{width:100%}.habit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.habit-grid .habit-value{font-size:21px;margin:8px 0 3px;font-variant-numeric:tabular-nums}.habit-grid .habit-value small{font-size:11px;color:var(--muted);margin-left:4px}.habit-grid .habit-label{font-size:11px;color:var(--muted)}.span-two{grid-column:1/-1}.daily-note{font-size:13px;color:#697761;white-space:pre-wrap;overflow-wrap:anywhere;margin-top:15px;border-top:1px solid var(--line);padding-top:14px}.support-note{display:flex;gap:10px;background:#f0f2e9;border-radius:12px;padding:12px 15px;color:#7a846d;font-size:11px;align-items:flex-start;line-height:1.8;margin-top:16px}.support-note svg{width:15px;height:15px;flex-shrink:0;margin-top:2px}.onboarding-banner{padding:18px 22px;border:1px solid #cbd8b5;background:#edf2df;border-radius:15px;display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:21px}.onboarding-banner p{font-size:12px;color:#66765a;margin-top:4px}.warning-banner{padding:15px 18px;border-radius:12px;background:#fbefdb;color:#7b5d29;font-size:12px;margin:0 0 18px}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-bottom:22px}.week-day{background:#fff;border:1px solid var(--line);border-radius:14px;min-height:88px;padding:11px 5px;text-align:center;color:#8a9582}.week-day.selected{background:#315b44;color:#fff;border-color:#315b44}.week-day span{display:block;font-size:10px}.week-day strong{display:block;font-size:18px;font-weight:500;margin:3px 0}.week-day i{display:block;width:4px;height:4px;background:#96b57c;border-radius:50%;margin:3px auto 0}.week-day.selected i{background:#dce9c3}.week-day i.empty{background:transparent}.summary-strip{display:flex;align-items:center;gap:28px;flex-wrap:wrap;background:#edf1e3;border-radius:var(--radius);padding:22px 26px;margin-bottom:22px}.summary-item{min-width:120px}.summary-item .summary-value{font-size:22px;letter-spacing:-.5px}.summary-item .summary-value small{font-size:11px;color:var(--muted);margin-left:4px}.summary-item p{font-size:11px;color:var(--muted);margin-top:2px}.meal-full-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.meal-card-head{display:flex;gap:12px;align-items:center;margin-bottom:18px}.meal-card-head .meal-symbol{font-size:28px}.meal-card-head h2{font-size:17px;font-weight:500}.meal-card-head .tag{margin-left:auto}.tag{font-size:10px;border-radius:20px;padding:4px 9px;background:#f0f3e8;color:#6c7d5f;white-space:nowrap}.tag.warm{background:var(--warm);color:#9c8150}.food-list{list-style:none;padding:0;margin:0 0 19px}.food-list li{display:flex;justify-content:space-between;gap:15px;padding:8px 0;border-bottom:1px solid #f0f2eb;font-size:12px}.food-list .portion{color:#788671;white-space:nowrap;font-size:11px}.food-list li:last-child{border:0}.meal-actions{display:flex;gap:8px;flex-wrap:wrap}.meal-actions .primary{flex:1}.meal-note{font-size:11px;color:var(--muted);margin-bottom:13px;white-space:pre-wrap;overflow-wrap:anywhere}.meal-macros{display:flex;gap:14px;color:#758468;font-size:11px;margin-bottom:12px}.workout-header{background:#e7edda;border-radius:var(--radius);padding:25px;display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px;flex-wrap:wrap}.workout-header h2{font-size:25px;font-weight:500;letter-spacing:-.6px}.workout-header p{color:#778768;font-size:12px;margin-top:5px}.workout-header .set-progress{font-size:27px;font-variant-numeric:tabular-nums}.workout-header .set-progress small{font-size:12px;color:#788568}.exercise-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.exercise-card{padding:22px}.exercise-number{width:30px;height:30px;display:grid;place-items:center;background:#f0f3e9;border-radius:9px;font-size:11px;color:#7a8b68;flex-shrink:0}.exercise-heading{display:flex;gap:11px;align-items:center}.exercise-heading h3{font-size:14px;font-weight:500}.exercise-heading p{font-size:10px;color:var(--muted);margin-top:3px}.previous-set{font-size:11px;color:#8a947f;margin:13px 0;min-height:20px;display:flex;gap:10px;justify-content:space-between;align-items:center;flex-wrap:wrap}.previous-set button{border:0;padding:0;color:#4d7241;background:transparent;font-size:11px;min-height:25px}.sets-grid{display:grid;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 37px;gap:8px;align-items:center}.sets-grid .set-label{font-size:10px;color:#8c9884;text-align:center}.sets-grid .set-num{font-size:11px;color:#8c9884;text-align:center}.sets-grid input{width:100%;padding:7px 6px;border-radius:9px;font-size:14px;text-align:center;min-height:38px}.sets-grid button{border:1px solid #dce4d4;background:#f9faf6;border-radius:9px;padding:0;width:37px;height:38px;display:grid;place-items:center;color:#c0c8b8}.sets-grid button.done{background:var(--green);border-color:var(--green);color:white}.sets-grid button svg{width:17px;height:17px}.exercise-foot{display:flex;align-items:center;justify-content:space-between;margin-top:16px}.exercise-foot button{font-size:10px}.status-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:19px}.rest-panel{text-align:center;padding:48px 24px}.rest-panel .rest-icon{width:70px;height:70px;border-radius:50%;display:grid;place-items:center;background:var(--soft);margin:0 auto 18px;color:#718e51}.rest-panel .rest-icon svg{width:30px;height:30px}.rest-panel h2{font-size:23px;font-weight:500}.rest-panel p{font-size:13px;color:var(--muted);margin:9px auto 22px;max-width:400px}.compact-form{display:grid;gap:16px;max-width:500px;margin:22px auto 0;text-align:left}.field{display:flex;flex-direction:column;gap:7px;min-width:0}.field>span,.field>label{font-size:12px;color:#67765e}.field small{font-size:10px;color:var(--muted);line-height:1.7}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.wide{grid-column:1/-1}.chart-panel{margin-top:20px}.chart-meta{display:flex;gap:28px;flex-wrap:wrap;margin-bottom:20px}.chart-meta p{font-size:11px;color:var(--muted)}.chart-meta strong{display:block;font-size:25px;font-weight:500;margin-top:4px;font-variant-numeric:tabular-nums}.chart-meta strong small{font-size:11px;color:var(--muted);margin-left:4px}.chart-svg{width:100%;height:auto;display:block}.empty-chart{min-height:190px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:10px;color:#9aa38e;background:repeating-linear-gradient(to bottom,transparent 0,transparent 47px,#eff2e8 47px,#eff2e8 48px);border-radius:10px;font-size:12px}.empty-chart svg{width:28px;height:28px}.review-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:20px;margin-top:20px}.review-row{display:flex;align-items:center;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--line);gap:15px;font-size:12px}.review-row:last-child{border:0}.review-row strong{font-size:16px;font-weight:500}.review-row strong small{font-size:11px;color:var(--muted);margin-left:3px}.review-checks{padding:0;list-style:none}.review-checks li{font-size:12px;color:#7d886f;padding:10px 0;border-bottom:1px solid #eef1e8;display:flex;gap:10px}.review-checks li:before{content:"";width:5px;height:5px;border:1px solid #91a17d;transform:rotate(45deg);margin-top:7px;flex-shrink:0}.review-checks li:last-child{border:0}.history-table{width:100%;border-collapse:collapse;font-size:12px;margin-top:12px}.history-table th,.history-table td{padding:11px 8px;text-align:left;border-bottom:1px solid var(--line)}.history-table th{font-size:10px;color:var(--muted);font-weight:400}.history-table td:nth-child(2),.history-table td:nth-child(3){font-variant-numeric:tabular-nums}.history-table button{font-size:11px;background:none;border:0;color:var(--green);min-height:30px}.phase-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:18px}.phase-card{padding:18px;background:#fff;border:1px solid var(--line);border-radius:15px}.phase-card.active{background:#eaf0dc;border-color:#cad6b8}.phase-card .tiny-label{font-size:10px;letter-spacing:0}.phase-card h3{font-size:14px;font-weight:500;margin:5px 0}.phase-card p{font-size:11px;color:var(--muted);line-height:1.8}.page-footer{border-top:1px solid var(--line);padding:20px 0 26px;font-size:10px;color:#a0aa95;display:flex;justify-content:space-between;gap:12px}.page-footer span{letter-spacing:2px}.mobile-nav{display:none}.toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%);background:#263d2ef2;color:#fff;border-radius:12px;padding:12px 19px;max-width:calc(100% - 32px);font-size:13px;z-index:200;box-shadow:var(--shadow);text-align:center}.toast[hidden]{display:none}dialog{border:0;padding:0;width:min(550px,calc(100% - 28px));max-height:calc(100dvh - 60px);border-radius:23px;background:#fff;color:var(--ink);box-shadow:0 30px 120px #142e2538;overflow-y:auto;overscroll-behavior:contain}dialog::backdrop{background:#243a2e65;backdrop-filter:blur(5px)}.modal-header{padding:24px 25px 14px;display:flex;justify-content:space-between;align-items:center;gap:16px}.modal-header h2{font-size:20px;font-weight:500}.modal-header p{font-size:11px;color:var(--muted);margin-top:4px}.modal-body{padding:0 25px 25px}.modal-intro{font-size:12px;color:var(--muted);margin-bottom:19px;line-height:1.9}.modal-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:24px}.modal-actions .primary{min-width:110px}.dialog-error{font-size:12px;color:#a64e38;padding:10px 0}.settings-section{padding:22px 0;border-top:1px solid var(--line);margin-top:22px}.settings-section h3{font-size:14px;font-weight:500;margin-bottom:7px}.settings-section p{color:var(--muted);font-size:11px;line-height:1.9}.backup-buttons{display:flex;gap:8px;flex-wrap:wrap;margin:13px 0}.backup-buttons button{font-size:11px}.install-steps{margin:12px 0;padding-left:23px;font-size:13px;color:#66755c}.install-steps li{padding:7px 0}.install-tabs{display:grid;grid-template-columns:1fr 1fr;gap:10px}.install-tabs button.selected{background:var(--green);color:white}.food-editor{display:flex;flex-direction:column;gap:10px}.food-edit-row{border:1px solid var(--line);border-radius:12px;padding:12px;display:grid;grid-template-columns:1fr 66px 60px 32px;gap:7px}.food-edit-row .food-name{grid-column:1/4}.food-edit-row input,.food-edit-row select{width:100%;font-size:13px;padding:8px 7px;border-radius:8px;min-height:36px}.food-edit-row .food-basis{grid-column:1}.food-edit-row .food-amount{grid-column:2}.food-edit-row .food-unit{grid-column:3}.food-edit-row .remove-food{grid-column:4;grid-row:1/3;align-self:center;border:0;background:#f6f6f0;width:30px;height:32px;border-radius:8px;color:#8e9887}.food-edit-row .remove-food svg{width:14px;height:14px;margin:auto}.divider-label{font-size:11px;color:var(--muted);margin:20px 0 12px}.timer-bar{position:fixed;bottom:24px;right:24px;z-index:90;background:#315b44;color:#fff;padding:13px 18px;border-radius:14px;display:flex;align-items:center;gap:18px;box-shadow:var(--shadow)}.timer-bar[hidden]{display:none}.timer-bar strong{font-size:22px;font-weight:500;font-variant-numeric:tabular-nums}.timer-bar small{font-size:10px;display:block;color:#cbddbc}.timer-bar button{background:#ffffff15;color:#fff;border:0;border-radius:7px;padding:8px 10px;min-height:36px;font-size:11px}.noscript{padding:40px}
@media(min-width:1450px){.main-shell{padding-left:65px;padding-right:65px}}@media(max-width:1150px){.sidebar{width:212px;padding:30px 21px}.main-shell{margin-left:212px;width:calc(100% - 212px);padding:0 30px}.brand-word{font-size:12px}.brand-word small{font-size:9px}.hero{padding:25px}.hero h2{font-size:24px}.day-disc{width:115px;height:115px}.day-disc .day-n{font-size:43px}.today-grid{grid-template-columns:minmax(0,1.3fr) minmax(230px,1fr);gap:16px}.meal-mini{padding:14px}.train-preview{gap:12px}.train-preview .button{padding:10px}.panel{padding:21px}.exercise-list{gap:12px}.exercise-card{padding:18px}}@media(max-width:900px){.sidebar{width:82px;padding:30px 15px}.brand{justify-content:center}.brand-word,.side-bottom,.desktop-nav .nav-label,.desktop-nav small{display:none}.desktop-nav{margin-top:45px;gap:13px}.nav-link{justify-content:center;padding:16px}.main-shell{margin-left:82px;width:calc(100% - 82px);padding:0 26px}.hero{min-height:225px}.hero-content{max-width:65%}.hero 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.text-button svg{width:15px;height:15px;flex-shrink:0}
.training-tools{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:0 0 18px}.training-tools .button{font-size:13px}
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.treat-panel{padding:14px 16px;margin:0 0 16px;background:var(--soft);border-radius:14px;font-size:13px;line-height:1.8}.treat-panel .text-button{margin-top:8px}

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